It’s been proven that people who are multi-tasking are actually just switching back and forth between tasks at a rate that diminishes overall efficiency and productivity. This means that multitaskers aren’t actually multi-tasking, they’re just trying to. Frees up valuable brain spaceĭid you know that our brain attempts to process 11 million bits of information per second, but in reality can only process 40? That means that most of the things you observe aren’t processed at all. Respond to one Slack at a time without responding to a text in the middle of your message. Single-tasking is a great way to stop yourself from falling into the stressful always-on trap. Over the last 20 years, technological burnout has become increasingly difficult to manage as we’re expected to monitor several devices, apps, and email accounts 24/7. Single-tasking will also decrease stress and burnout that you could feel from cramming tons of smaller tasks into one sitting. It’s been proven that multitasking actually makes things 40% more timely to complete - therefore, focusing on one task at a time will improve overall efficiency as you’ll be able to get more done in a shorter period of time. When you focus on one single task, you’re limiting context switching and time wasted jumping back and forth from task to task. How exactly does that work? Let’s take a look at some of the powerful benefits of single-tasking. Multitasking is actually a myth, a nd over the last ten years there’s been research suggesting that single-tasking is the secret to getting more done. This can seem counterintuitive, as we’ve long been told that the people who multitask are the more advanced, smarter, and more effective. Single-tasking can apply to tasks inside or out of the workplace, and it boils down to one simple hypothesis: doing one thing at a time makes you more productive. Single-tasking is exactly what it sounds like - working on one, and only one, task at a time, devoting 100% of your energy towards that task. But what if we told you that it was actually the single-taskers that were ahead of the metaphorical curve? And it’s long been thought that they’re doing something right. We all know those people - the ones that can simultaneously handle six different tasks and complete them flawlessly.
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